Total Body Barre 1
24min
A classic barre workout that hits every major muscle group with small, powerful movements. Light weights and controlled sequences build endurance and total-body strength in this standing only workout.
28 Day Strong Start
Strong Start is your 28-day launch into strength and movement—Breaking Barre style. With a mix of barre and strength-focused workouts, this program delivers a challenge for both intermediate movers and advanced participants. Expect a variety of props, dynamic formats, and zero fluff—just smart, effective training that builds from the ground up.
MONDAY - Total Body
24min
TUESDAY - Core
24min
WEDNESDAY - Cardio
THURSDAY - Upper Body
20min
FRIDAY - Lower Body
19min
SATURDAY - Mobility & Flexibility
31min
SUNDAY - Short & Sweet
17min