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Beginner Barre - Week 1
Day 1 - 20 Minute Total Body Barre

20 Minute Total Body Barre (BEGINNER FRIENDLY)

21min
Day 2 - 10 Minute Walk

Day 3 - 15 Minute Glutes + Core

15 Minute Glutes + Core (BEGINNER FRIENDLY)

18min
Day 4 - Rest Day

Day 5 - 10 Minute Upper Body Strength

10 Minute Upper Body Strength (BEGINNER FRIENDLY)

13min
Day 6 - 15 Minute Stretch & Mobility

15 Minute Stretch & Mobility (BEGINNER FRIENDLY)

15min
Day 7 - 10 Minute Walk