20 Minute Total Body Barre (BEGINNER FRIENDLY)
21min
No equipment, no pressure — just you, your barre, your mat, and a whole lot of feel-good movement. We’ll wake up your muscles from head to toe with beginner-friendly barre that’s all about building strength, balance, and confidence. Let’s break it down and break a sweat—welcome to Breaking Barre!
28 Day Beginner Barre Program
This 4-week program is designed to help you build strength, improve posture, and gain confidence through approachable barre workouts. With 4–5 short sessions each week (ranging from 10 to 30 minutes), you'll ease into movement using minimal equipment and beginner-friendly guidance. Workouts gradually progress to keep you challenged, supported, and feeling strong from the inside out.
Day 1 - 20 Minute Total Body Barre
Day 2 - 10 Minute Walk
Day 3 - 15 Minute Glutes + Core
Day 4 - Rest Day
Day 5 - 10 Minute Upper Body Strength
Day 6 - 15 Minute Stretch & Mobility
Day 7 - 10 Minute Walk
